The Benefits Of Regular Exercise

Today marks two consecutive months in which I have not missed a single day of getting at least 30 minutes of fairly strenuous exercise with an hour on most of those days.  On several of those days I have done both an hour of walking at some site or other within driving distance of my home and at least 30 minutes of time on my stationary bike at home.  During the two previous months, October and November 2018, I had missed several days and become rather inconsistent despite having known for years that even two or three days of non-exercise results in a loss of previous progress in physical conditioning.  But for two complete months, I have now gotten up every day and made certain that I got exercise.  I have exercised somewhat regularly for nearly a year but this is my most consistent period. 

Today, I received what I consider to have been a reward for that consistency.  As I was walking in Old Mill Park in my hometown of West Liberty, KY, I suddenly heard another man who was walking near me yell "there is a bald eagle".  Sure enough circling about 200 to 300 feet over our heads and directly over the park which sits near the Licking River was a bald eagle with its white head and tail both clearly visible.  It circled above us for a couple of loops and flew away to the northeast in the general direction of Cave Run Lake where I have had one other sighting of an eagle several years ago.  This eagle was also only about ten miles from my home and about 8 or 9 miles from a site where I had seen another eagle eating  a road killed opossum just over two years ago.  The man who first saw this eagle today and I shared our stories of eagle sightings in the past and moved on just as the eagle had.  But, if there is such a thing as Karma, I thought that my sighting of an eagle on this two month anniversary of daily exercise was my reward for putting in that time.  If I had been sitting at home avoiding exercise, I would have had no chance to see an eagle in the city limits of West Liberty. It is also another verification that bald eagles are reproducing successfully in Eastern Kentucky and their numbers are growing and their territory is expanding.  I have now had three total eagle sightings within 30 miles of my home, 2 of them in my home county and 1 in my own neighborhood.  That is exciting.